Yoga is an ancient practice that originated in Northern India, combining physical postures, breathing techniques, and meditation to create harmony between the mind and body. Derived from the Sanskrit word "yuj" meaning "to join," its ultimate goal is to unite the individual consciousness with the universal consciousness, leading to self-realization and a state of freedom. Beyond its spiritual roots, modern yoga offers physical health benefits like improved flexibility and strength, mental wellness benefits such as stress reduction, and can be a holistic way of life.